NORDIC WALKING is a pleasant aerobic activity that is easy to practise for everyone. It makes use of sticks similar to those used for cross-country skiing. NORDIC WALKING is much more effective than walking and has gentle but efficient effects, improving the muscle strengthening and toning the muscles, activating the cardiovascular system and having a direct beneficial effect on coordination and mobility.
ANYONE CAN PRACTISE IT!
People who have never practised sports and lead sedentary lives.
Persons suffering from different pathologies who have been instructed by their doctors to do physical exercise.
Persons who are overweight.
Persons with chronic illnesses and joint ailments.
Persons who practise sport, as yet another alternative for training and/or for recovering from injury.
In short, it is BENEFICIAL to any person who wants to keep healthy and improve their physical and mental shape.
ESSENTIAL FOR NORDIC WALKING
You need: special sticks adapted to the height of each user (they are provided for people who do not have them), sports clothing and footwear, sun lotion and water.
DATES AND TIMETABLE
March: 25 (Special Route) and 27 April: 3 and 17 May: 14 (at night 19h) and 22 Time: 9:00 h
June: 12 and 19 (Special Route) July: 3, 6, 9 (at night 19h), 13, 17, 20, 24 (Special Route), 27 and 31 August: 3, 6 (at night 19h), 10, 14, 17, 21 (special route), 24, 28 and 31 September: 11 and 18 (Special Route) Time: 8:00 h
October: 9 and 23 (special route) Time: 9:00 h
Location: Riuet de Coma-ruga
Nordic walking pass: 10 €
Price per outing: 2 €
Nordic walking at night: 2 € with the pass
Nordic walking at night: 5 € without the pass
Special Route: 5 € with the pass
Special Route: 10 € without the pass