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Nordic Walking

Marxa nòrdica

NORDIC WALKING is a pleasant aerobic activity that is easy to practise for everyone. It makes use of sticks similar to those used for cross-country skiing. NORDIC WALKING is much more effective than walking and has gentle but efficient effects, improving the muscle strengthening and toning the muscles, activating the cardiovascular system and having a direct beneficial effect on coordination and mobility.

Its flexibility in terms of use (times, sites, etc.) means it can be practised in any circumstance and in any place. Safe and effective, and no special skills or training are required.

ANYONE CAN PRACTISE IT!

  • People who have never practised sports and lead sedentary lives.
  • Elderly persons.
  • Persons suffering from different pathologies who have been instructed by their doctors to do physical exercise.
  • Persons who are overweight.
  • Persons with chronic illnesses and joint ailments.
  • Persons who practise sport, as yet another alternative for training and/or for recovering from injury.

In short, it is BENEFICIAL to any person who wants to keep healthy and improve their physical and mental shape.

ESSENTIAL FOR NORDIC WALKING

You need: special sticks adapted to the height of each user (they are provided for people who do not have them), sports clothing and footwear, sun lotion and water.

DATES AND TIMETABLE

March: 25 (Special Route) and 27
April: 3 and 17
May: 14 (at night 19h) and 22
Time: 9:00 h

June: 12 and 19 (Special Route)
July: 3, 6, 9 (at night 19h), 13, 17, 20, 24 (Special Route), 27 and 31
August: 3, 6 (at night 19h), 10, 14, 17, 21 (special route), 24, 28 and 31
September: 11 and 18 (Special Route)
Time: 8:00 h

October: 9 and 23 (special route)
Time: 9:00 h

Location: Riuet de Coma-ruga

PRICE

Nordic walking pass: 10 €
Price per outing: 2 €
Nordic walking at night: 2 € with the pass
Nordic walking at night: 5 € without the pass
Special Route: 5 € with the pass
Special Route: 10 € without the pass

Turisme del Vendrell
(© 2002 - 2017)
Av. Brisamar, 1 - Tel. 977 68 00 10
informacio@elvendrellturistic.com
Location map
Coords: N 41º 10. 952' E 001º 31. 319'

Horaris: De dilluns a dissabte de 10h a 20'30h | Diumenges i festius de 10h a 14h

Quadrícula w+m: Disseny i programació web